The keto diet continues to become quite popular. In fact, recent studies show that the low-carb, high-fat diet is quite effective for diabetes, epilepsy, and weight loss. There is also some evidence to show that it can benefit some cancers and other diseases. Ideally, a ketogenic diet will limit you to a maximum of 50 grams per day. Although this can be quite challenging, a lot of nutritious foods can fit into your way of eating. I came across Keto that has comprehensive information on how to lose weight using keto pills. These are healthy foods to put on a keto diet.
Shellfish and fish are keto-friendly foods. In fact, salmon and other fish types are rich in potassium, selenium, and vitamin B. However, the types of shellfish do vary. Although shrimp and crabs do not contain carbs, other types do. Although you can include shellfish in your keto diet, it is vital to account for the carbs when you want to stay within the normal range. It is a good idea to add salmon, mackerel, and sardines because of the high omega-3 fatty acids content.
You should include non-starchy vegetables as they are low in carbs and calories. They also contain a lot of nutrients including vitamin C and several minerals. Vegetables do contain fiber that the body does not digest or absorb. Thus, you should look at the digestible carb count. Thus, most vegetables have fewer net carbs. Consuming a single serving of starchy vegetables such as yams, beets, or potatoes can put you over your daily carb limit. Vegetables do contain antioxidants that protect the body against free radicals that are unstable molecules that may result in cell damage.
Cheese is quite delicious and nutritious. There are various types of cheese to give a try. However, all of them are quite low in carbs and contain a high amount of fat that makes them ideal for a keto diet. For instance, a gram of cheddar cheese will offer 1 gram of carbs and 7 grams of protein. Cheese is quite high in saturated fats, but it does not increase the risk of heart disease. Some recent studies show that it can help protect against heart disease. Eating cheese regularly can help reduce the loss of strength and muscle mass that is attributed to aging.
Avocadoes are quite healthy as they contain a lot of fiber and only 2 grams of net carb. They also contain several minerals and vitamins that include potassium. This is an important mineral that people fail to get enough of.